Be an Unstoppable Woman
Our signature Women Empowerment Program aims to empower women from the inside out - socially, emotionally and mentally
We believed living a fulfilling life as a woman is comprised of 3 essential elements - relational intelligence, emotional well-being and personal growth & enrichment. These 3 elements act as pillars and form the basis of a healthy and meaningful life.
Our women empowerment program addresses these 3 elements using an applicable and actionable approach. It's delivered using our unique theoretical framework - Mindfulness-Based Women Enrichment (MBWE) & BTUoga:
Mindfulness-Based Women Enrichment (MBWE)
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Inspired from ancient wisdom and philosophy, MBWE is a three-phase training framework incorporates meditative practices and self-retrospective techniques aiming to help you cultivate self-love, self-esteem, loving-kindness, and most importantly, transform obstacles into growth using wisdom and compassion.
BTUoga
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Where strength meets grace, and confidence blooms from within. Our dynamic blend of exercises incorporates yoga, Pilates, and fitness movements designed to boost confidence, enhance physical appearance, and uplift energy. Join us on this transformative journey and unleash the beautiful, transformative, unstoppable woman within.
3 Essential Pillars for a Fulfilling Life
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Walk in Compassion in Relationships - How to Practice Compassion for a Healthier and Stronger Relationship
Interpersonal connection has the power to enrich your life in ways nothing else can.
Incorporating techniques & practices in mindfulness, self-retrospection and compassion, this program is aimed to equip you with the necessary knowledge and skills to engage in meaningful connection and bonding with others.
Program Outline:
- Cultivation of mindfulness and self-awareness
- The role of compassion and empathy in interpersonal relations
- How to cultivate compassion towards oneself and others
- How to apply insights and wisdom in relationship management
The Path to Emotional Wisdom - How to Harness your Emotions with Wisdom
The happiness of your life depends upon the quality of your thoughts.
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and your health. In this program, you learn about the importance of mindfulness in the face of emotions and how our thoughts will affect the way we think, and therefore, our emotions.
Program Outline:
- How to stay mindful in the face of emotions and gain back control
- The importance of "shift of attitude" in managing emotions
- The role of compassion in alleviating and altering our emotional responese
- The Art of Acceptance - stop fixing, start embracing
Shine and Bright - How to Boost Confidence and Self-Worth by taking care of your body and mind
True beauty shines from within.
Embark on a transformative journey with us by boosting your confidence, self-esteem and self-worth.
This programs aims to help you cultivate a sense of self-confidence through internal enhancement (i.e. building positive self-image and self-talk) and external reinforcement.
Program Outline:
- What is "confidence" and how to enhance confidence level by changing our self-image
- How to develop a sense of self-worth by learning to appreciate ourselves
- The role and importance of positive self-talk
- Exercise to enhance physical appearance and posture
Nothing can dim the light that shine from within
-- Maya Angelou